Flow Yoga Sundays
10-11 am., Stinchcomb or Woodward Studio if rain
$17.0060 min
Stinchcomb Memorial/Rocky River Reservation (if rain meet at Woodward Studio
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.
Dates: Every Sunday, 10 to 11 am.
Meet at Stinchcomb Memorial in the Rocky River. If rain, meet at Woodward Studio.
Drop-in $17 or class pass.