Six-Weeks Yoga Basics, Thursdays
7-8 pm., Harding School, Lakewood
$85.0059 min
Harding Middle School, Lakewood
This is your class if you're new to yoga AND if you're not new to yoga. This welcoming environment introduces yoga fundamentals, including breath, proper alignment, and mindfulness practices. Many long time students take this class regularly because the pace and postures offer time to develop self awareness and practice refinement. Bring mat and two blocks.
Next session begins Thursday, July 2 to August 6.