Deep Stretch Yoga Saturdays
Saturdays, 10-11 am./Woodward Studio, Lakewood
$17.00
This yin based yoga deep stretch full body practice is about unwinding tight spots in the spine, shoulders, hips, and thighs. It's a slow and mindful way to release tension and improve flexibility, making you feel lighter and more open. Expect to leave your mat feeling relaxed and calm after this yin yoga deep stretch full body practice. Suitable for all levels.
Saturdays, 10-11 am.
Meet at Woodward Studio, Lakewood.
$17 or class pass for discount.