Flow Yoga, Sundays
60 minutes, intermediate level.
$17.00
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics. Sundays, 10 to 11 a.m. Drop-in $17 or class pass.
Dates: Every Sunday, 10 to 11 am.
Meet at Stinchcomb unless rain, then Woodward Studio.
Drop-in $17 or class pass.