Flow Yoga Sundays
Sundays, 10-11 am./Woodward Studio, Lakewood
$17.00
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.
Saturdays, 10-11 am. Meet at Woodward Studio/Lakewood.
$17 or class pass for further discount.