Private and Small Group Classes
Yoga that’s tailored to you will transform the way you breathe, move and feel.
An Individual Approach for Your Yoga Journey
If you are new to the practice, have injuries or an illness, want to work on specific poses or require any specialized attention, I will customize a class uniquely designed for you. Yogic philosophy acknowledges that each human being has a unique mind-body makeup.
I listen to your needs and create classes that honor your goals. Together, we find ways to move and breathe so you experience life with more calmness and energy.
Whether it’s your first class, you need a weekly yoga class for your team, or would like to fine tune your practice, I can help.
Offerings:
Yoga Basics (learn foundations)
Vinyasa Flow (energetic/intermediate)
Restorative (deep relaxation/use of props)
Yin (long held, deep stretching)
Pilates (core strength)
Chair Yoga (gentle/seniors/limited mobility)
Tai Chi (gentle/seniors/limited mobility)
Gentle Stretching (gentle/seniors/limited mobility)
Guided Mediation
Events (bridal parties/girls days or nights/birthday parties)
Private or small group sessions
Sessions can be held at your home or office, my home studio, or virtually.