July/August 2024 Schedule
Drop-in classes are ongoing and open to all.
Meet at Stinchcomb (weather permitting) otherwise,
Woodward Studio:
Saturdays - All Level Yoga Flow (10 - 11 am.) June 29, meet at Woodward Studio
Sundays - All Level Yoga Flow (10 - 11 am.)
$17 or class pass
* * *
Six-week session classes:
Tuesdays
Pilates (7/9 to 8/13)
7 - 8 pm.
Hayes Elementary School Gym, 16401 Delaware Ave., Lakewood
$75
Emphasize breath, core conditioning, and body awareness. Activate your deep core muscles to build strength, stability, and flexibility. Core strength is the powerhouse of all movements, so you will leave feeling longer, leaner, and stronger.
Six Weeks All Level Yoga Flow (7/10 to 8/14)
6:30-7:30 pm.
Lakewood Studio
$90
Linking movement with breath through a smooth sequence of poses.
Thursdays
Yoga Basics (7/11 to 8/15)
7 - 8 pm.
Hayes Elementary School Gym, 16401 Delaware Ave., Lakewood
$75
Learn a variety of foundational yoga poses and breathing techniques to enhance physical, mental, and emotional well-being. Ideal for beginners and those looking for refresher and/or to perfect their alignment.
* * *
Six-week session classes:
Tuesdays
Pilates (7/9 to 8/13)
7 - 8 pm.
Hayes Elementary School Gym, 16401 Delaware Ave., Lakewood
$75
Emphasize breath, core conditioning, and body awareness. Activate your deep core muscles to build strength, stability, and flexibility. Core strength is the powerhouse of all movements, so you will leave feeling longer, leaner, and stronger.
Six Weeks All Level Yoga Flow (7/10 to 8/14)
6:30-7:30 pm.
Lakewood Studio
$90
Linking movement with breath through a smooth sequence of poses.
Thursdays
Yoga Basics (7/11 to 8/15)
7 - 8 pm.
Hayes Elementary School Gym, 16401 Delaware Ave., Lakewood
$75
Learn a variety of foundational yoga poses and breathing techniques to enhance physical, mental, and emotional well-being. Ideal for beginners and those looking for refresher and/or to perfect their alignment.