Saturdays and Sundays, Outdoor Yoga Flow
10-11 am.
Meet at Stinchcomb Memorial in the Rocky River Reservation. If weather is uncooperative, meet at Woodward Studio. Check here or Facebook for location if not sure.
$17 or class pass

JULY 19 MEET AT STINCHCOMB, 10 AM.
JULY 20 MEET AT STINCHCOMB, 10 AM.

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

Yoga Flow Six Weeks

Registration open for next session!
Wednesday, July 2 - August 6
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

Pilates Six Weeks

Registration open for new session!
Tuesday, July 8 - August 12
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

Yoga Basics Six Weeks

Registration open for next session!
Thursday, July 17 - August 21
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland

Better Balance
Thursdays, 11- 11:30 am.
Fedor Manor, Lakewood