Saturdays and Sundays Outdoor Yoga

Saturdays, Outdoor Yoga Flow
10-11 am.
Meet at Stinchcomb Memorial in the Rocky River Reservation. If weather is uncooperative, meet at Woodward Studio. Check here or Facebook for location if not sure.
$17 or class pass

JUNE 7 MEET AT STINCHCOMB MEMORIAL, 10 AM.

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

Sundays, Outdoor Yoga Basics
10-11 am.
Meet at Stinchcomb Memorial in the Rocky River Reservation. If weather is uncooperative, meet at Woodward Studio. Check here or Facebook for location if not sure.
$17 or class pass

JUNE 8 MEET AT  1458 WOODWARD (HOME STUDIO) 

This is a beginner friendly class that will appeal to practitioners of all levels. We focus on self awareness and fundamental poses including breath, proper alignment, and the balance between effort and ease.  Learn or refine your practice. Open to all. 

Summer Solstice Celebration

Lakewood Park
June 21
6:30 - Yoga Basics
7:30 - Yoga Flow
Free


All are welcome to these two 30 minute yoga demonstrations sponsored by Lakewood Recreation/Lakewood Park Solstice Celebration. Stay for one or or both classes, bring friends, and afterwards, enjoy the festivities at Lakewood Park's Annual Solstice Celebration. Food trucks, music, Solstice Steps, and great energy are on tap for the most auspicious Summer Solstice. Bring a mat. 

Yoga Flow Six Weeks

Wednesday, May 14 - June 18
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

Yoga Basics Six Weeks

Thursday, May 15 - June 26 (No class June 19)
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

Pilates Six Weeks

Tuesday, May 20 - June 24
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland

Better Balance
Thursdays, 11- 11:30 am.
Fedor Manor, Lakewood