Saturdays and Sundays, Yoga Flow
10-11 am.
Meet at Stinchcomb Memorial in the Rocky River Reservation. If weather is uncooperative, meet at Woodward Studio. Check here or Facebook for location if not sure.
$17 or class pass

AUGUST 9 - MEET AT HOME STUDIO, 10 AM.
AUGUST 10 -  MEET AT HOME STUDIO, 10 AM.

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

Pilates Four Week Session

Tuesdays, August 19 thru September 9
7-8 pm.
1458 Woodward Avenue, Lakewood
$60

Join me at my home studio where we'll target the deep core muscles which help us to stand, move, and generally function better all all levels. Space limited, sign up early! Cat friendly space. 

Yoga Basics Four Week Session

Thursdays, August 21 thru September 11
7-8 pm.
1458 Woodward, Lakewood
$60

Beginner friendly but always a total body workout for every level. Spend time in each pose finding your breath, steadying your body, and soothing what has you rattled. Space is limited so sign up early! Cat friendly space. 

Yoga Flow Six Weeks

Registration open for next session!
Wednesday, August 13 - September 17
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

Pilates Six Weeks

Registration open for new session!
Tuesday, September 23 - October 28
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

Yoga Basics Five Weeks

Registration open for next session!
Thursday, September 25 - October 23
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland