April 2025 Schedule
Flow Six Weeks
Begins Wednesday, March 19 - April 23
6:30-7:30 pm.
Woodward Studio
$90
Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and ever-changing inspiring play list. A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.
Yoga Basics Six Weeks
Begins Thursday, March 20 - April 24
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.
Saturdays and Sundays Ongoing Yoga Flow
10-11 am.
Meet at Woodward Studio
$17 or class pass
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.
Classes for Active Older Adults
Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood
Better Balance
Mondays, 1-1:30 am.
Franciscan Village, Cleveland
Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood
Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland
Tai Chi (Coming in May)
Thursdays, 10:30-11 am.
Fedor Manor, Lakewood