December 2024 Schedule
Winter Solstice Restore - Sold Out
Winter Solstice Rest and Restore
December 21st
6 to 7:30 pm.
$35
During this hectic season, treat yourself to the auspicious energies of the Winter Solstice. The Winter Solstice is the longest and darkest night of the year, but this darkness represents a turning point where the sun begins its return to the Northern Hemisphere bringing with it longer and brighter days.
The darkness holds many gifts including creativity + renewal + rest. Celebrate the sun's return with this body-mind-spirit immersion which includes long-held, deeply restorative poses using blocks, straps, blankets, and bolsters. This restful practice closes with warm stones and a special Solstice meditation.
Open to everyone - no yoga experience necessary.
Space is limited.
Saturday and Sunday Ongoing Yoga Flow
10-11 am.
Meet at Woodward Studio
$17 or class pass
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.
Flow Six Weeks
Begins Wednesday, January 22 - February 26
6:30-7:30 pm.
Woodward Studio
$90
Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and ever-changing inspiring play list. A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.
Yoga Basics Six Weeks
Begins Thursday, January 23 - February 27
7-8 pm.
Harrison School (2080 Quail)/Lakewood
$75
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.