May 2025 Schedule

Flow Six Weeks
Registration Open for May Session

Begins Wednesday, May 14 - June 18
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

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Yoga Basics Six Weeks
Registration Open for May Session

Begins Thursday, May 15 - June 26 (No class June 19)
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

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Pilates Six Weeks
Registration Open for May Session

Begins Tuesday, May 20 - June 24
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

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Saturdays and Sundays Ongoing Yoga Flow

10-11 am.
Meet at Stinchcomb Memorial in the Rocky River Reservation. If weather is uncooperative, meet at Woodward Studio. Check here or Facebook for location if not sure.
$17 or class pass

MAY 17 MEET AT STINCHCOMB, 10 AM.
MAY 18 MEET AT STINCHCOMB, 10 AM.


A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

Purchase

Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland

Tai Chi
Thursdays, 11- 11:30 am.
Fedor Manor, Lakewood