January 2025 Schedule
Flow Six Weeks
Begins Wednesday, January 22 - February 26
6:30-7:30 pm.
Woodward Studio
$90
Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and ever-changing inspiring play list. A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.
Yoga Basics Six Weeks
Begins Thursday, January 23 - February 27
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.
Saturday and Sunday Ongoing Yoga Flow
10-11 am.
Meet at Woodward Studio
$17 or class pass
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.