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Deep Stretch Yin

Saturdays (ongoing)
10-11 am.
Woodward Studio
Drop-in $17 or class pass

This yin yoga deep stretch full body practice is about unwinding tight spots in the spine, shoulders, hips, and thighs. It’s a slow and mindful way to release tension and improve flexibility, making you feel lighter and more open. Expect to leave your mat feeling relaxed and calm after this yin yoga deep stretch full body practice. Suitable for all levels.


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Flow Yoga

Sundays (ongoing)
10-11 am.
Woodward Studio
Drop-in $17 or class pass

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

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Pilates Three-Week Session

Tuesdays, January 6 - January 20
7-8 pm.
Woodward Studio
$45

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

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Flow Yoga Six-Week Session

Wednesdays, January 7 - February 11
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

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Yoga Basics Three-Week Session

Thursdays, January 8 - January 22
7-8 pm.
Woodward Studio
$45

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

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Mark you calendars for last week of January!

January 27, Tuesdays, Six-Weeks Pilates, 7-8 pm, Harding School, Lakewood

January 29, Thursdays, Six-Weeks Yoga Basics, 7-8 pm, Harding School, Lakewood

January 31, Saturdays, Six-Weeks Yoga Basics, 8:30-9:30 am, Hayes School, Lakewood

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Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland