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September/October 2024 Schedule

Saturday and Sunday Ongoing Outdoor Drop-In

Drop-in classes are ongoing and open to all.

Meet at Stinchcomb (weather permitting) otherwise, Woodward Studio.

Saturdays - All Level Yoga Flow (10 - 11 am.) 
Sundays - All Level Yoga Flow (10 - 11 am.)

$17 or class pass

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Six-Weeks Yoga Basics

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. 

Saturdays begins September 14
11:30-12:30 pm.
Woodward Studio

Thursdays beginning September 19
7-8 pm.
Harrison School/Lakewood

$75

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Six-Weeks Pilates

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

Tuesdays begins September 17
7-8 pm.
Harrison School/Lakewood

$75

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Six Weeks Flow

Take your practice to the next level. Linking movement with breath through a smooth sequence of poses. Challenge you body and mind with this invigorating practice.

Wednesdays begins September 18
7-8 pm.
Woodward Studio

$90

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