September/October 2024 Schedule
2024 Autumn Equinox Yin Yoga
The powerful, auspicious Fall Equinox 2024 energies arrive at 8:43 am. on Sunday, September 22. Celebrate this most auspicious event when we honor the messages of autumn such as the balance of light and dark and the power of letting go. This 75-minute outdoor yin yoga class consists of long-held poses either seated or laying on our backs or stomachs. We close with a beautiful autumn equinox savasana. No experience required.
September 22 at Stinchcomb Memorial in the Rocky River Reservation
10-11:15 am.
$17 or class pass
Saturday and Sunday Ongoing Outdoor Drop-In
Drop-in classes are ongoing and open to all.
Meet at Stinchcomb in the Rocky River Reservation (weather permitting) otherwise,
Woodward Studio.
Saturdays - Yoga Flow, 10 - 11 am.
Sundays - Yoga Flow, 10 - 11 am.
$17 or class pass
Saturday Yoga Basics
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit.
Saturdays, ongoing and open to all.
11:30-12:30 pm.
Woodward Studio
$17 or class pass
Six-Weeks Pilates
This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.
Tuesdays begins September 17
7-8 pm.
Hayes School/Lakewood (VENUE CHANGE)
$75
NEXT SESSION BEGINS NOVEMBER 5
Six-Weeks Yoga Basics
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit.
Thursdays beginning September 19
7-8 pm.
Harrison School (2080 Quail)/Lakewood
$75
NEXT SESSION BEGINS NOVEMBER 7