March/April 2025 Schedule

Pilates Six Weeks Make-Up Classes

March 11 and 18 at Harding Middle School
7-8 pm.

 

Yoga Basics Six Weeks Make-Up Class

March 13 at Harding Middle School
7-8 pm.

 

Flow Six Weeks

Begins Wednesday, March 19 - April 23
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

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Yoga Basics Six Weeks

Begins Thursday, March 20 - April 24
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

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Pilates Six Weeks

Begins Tuesday, March 25 -April 29
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

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Saturdays and Sundays Ongoing Yoga Flow

10-11 am.
Meet at Woodward Studio
$17 or class pass

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

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Classes for Active Older Adults

Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood

Better Balance
Mondays, 1-1:30 am. 
Franciscan Village, Cleveland

Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood

Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland