Calendar of Classes
See Class Descriptions Below
Deep Stretch Yin
Saturdays (ongoing)
10-11 am.
Woodward Studio
Drop-in $17 or class pass
This yin yoga deep stretch full body practice is about unwinding tight spots in the spine, shoulders, hips, and thighs. It’s a slow and mindful way to release tension and improve flexibility, making you feel lighter and more open. Expect to leave your mat feeling relaxed and calm after this yin yoga deep stretch full body practice. Suitable for all levels.
Flow Yoga
Sundays (ongoing)
10-11 am.
Woodward Studio
Drop-in $17 or class pass
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.
Pilates Six-Week Session
Tuesdays, January 27 - March 3
7-8 pm.
Harding School
$85
Get that long, lean look and graceful movements all while saying goodbye to crunches! When we work the transverse abdominus muscles, the deep, internal muscles, we get stronger without the bulk. Every movement, from other athletic activities to daily movement, gets more efficient and effortless.
Yoga Basics Six-Week Session
Thursdays, January 29 - March 5
7-8 pm.
Harding School
$85
Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.
Flow Yoga Six-Week Session
Wednesdays, January 7 - February 11
6:30-7:30 pm.
Woodward Studio
$90
Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and ever-changing inspiring play list. A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.
Classes for Active Older Adults
Better Balance
Mondays, 11-11:45 am.
Barton Center, Lakewood
Better Balance
Mondays, 1-1:30 am.
Franciscan Village, Cleveland
Creating Strength With Weights
Tuesdays, 11-11:30 am.
Barton Center, Lakewood
Tai Chi/Creating Strength With Weights
Wednesdays, 10:30-11 am.
Franciscan Village, Cleveland