January 2025 Schedule

Pilates Six Weeks

Begins Tuesday, January 28 -February 25
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

This full body conditioning program is designed to improve strength, flexibility, and balance. Create elongated and toned muscles, graceful movements, and a strong abdomen and lower back.

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Flow Six Weeks

Begins Wednesday, January 22 - February 26
6:30-7:30 pm.
Woodward Studio
$90

Join me for a premier flow yoga experience. Enjoy my warm and inviting studio which offers a cozier vibe and  ever-changing inspiring play list.  A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing and and confidence boosting, and suitable when interested in moving up a notch from Yoga Basics.

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Yoga Basics Six Weeks

Begins Thursday, January 23 - February 27
7-8 pm.
Harding School, 16601 Madison Ave, Lakewood
$75

Enhance strength, balance, and flexibility while creating full body relaxation. Tap into your body's full range of motion, breathe deeply, and release what no longer serves body, mind, and spirit. Beginner friendly.

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Saturday and Sunday Ongoing Yoga Flow

10-11 am.
Meet at Woodward Studio
$17 or class pass

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building, and suitable when interested in moving up a notch from Yoga Basics.

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