I have taken several classes from Cat Donovan in the last 8 years. She is a very enthusiastic yoga teacher and works with individuals to reach their full potential in class. She is also well informed about anatomy and what poses/ stretches work for a class or individual if modifications need to be addressed. I highly recommend her and will continue to attend her classes. 

When I signed up for my first yoga class with Cat, my intention was to find a new fitness routine that required minimal equipment and space. Now in my 40s, my fitness has indeed improved with greater strength and flexibility, but the personal gains of stability, courage, and confidence have been the most rewarding! I'm able to take those lessons learned on the mat and translate them to make positive changes in my daily life. I'm so glad I found Cat's studio. New and familiar faces are welcomed in a judgement free zone. Cat is an excellent teacher with a fantastic studio and community!

I found Cat’s yoga studio about twenty years ago and have been happily going ever since and for many reasons.

First, I like Cat as a person, she is very welcoming and makes an effort to connect with her students.

Secondly, I like that she is a traditional teacher and provides guidance on the poses, their names, how they benefit me and various levels so I can be comfortable.

Thirdly, I enjoy her studio with the aromatherapy, ambiance, and music she plays.

Finally, I feel her class is of great value and affordable unlike other places I have gone! I hope to continue going another 20 years!

Cat teaches yoga with a deep respect for the roots of yoga and ancient wisdom of India. She weaves the connections between body, mind, and spirit through breath and movement, until you are fully immersed in the subtle yet powerful effects of yoga. You leave her classes feeling emotionally refreshed and physically lighter. Cat offers sage advice for life on and off the mat, helping you stay in the present moment through any circumstances.